Can’s Stop, Won’t Stop: The Biggest Yogi on Instagram – Gisele Bündchen.
Can you imagine this body actually belongs to a mother of 2 kids? Being a model since 16 years old, this Brazilian beauty always spares no efforts to strictly keep her body fit for runway castings. After the marriage with the famous American football player Tom Brady and the birth of her children, she gradually resigned from the runway, and spend most of her time for quality family moments. She says Yoga really prepared her to give birth and explains it had every bit to do with her getting back in shape so fast. Yoga became a part of her life at home. Wanna know what are her favorite poses? Let’s check them out together!
This pose helps with circulation, and most importantly, gives you the courage to overcome fear – not afraid of seeing an up-side-down world and keeps your feet in the air. Beginners please be sure to practice this pose at the wall first.
Warrior I Pose
It strengthens and stabilizes the muscles of the feet and knees, strengthens the shoulders, arms, and the back. This pose also improves balance and concentration.
Downward Facing Dog Pose
This pose stretches the shoulders, legs and spine, relieves fatigue, rejuvenates the body and also improves the immune system and digestion. Grab a little partner to practice with you would be more fun!
Miranda Kerr: 'Yoga keeps me fit'
This super busy Australian super model spends at least half an hour a day for Yoga practice! She said: ''I've been doing yoga for over 12 years now - I like the effect it has on my body. I used to do gymnastics so yoga really works for me to keep that core strength and flexibility. I try to do at least half an hour of yoga every day and then I add Pilates and some strength training with weights and resistance bands to elongate and tone my muscles.'' Make Yoga as a routine in your life just like Kerr!
Without going out to the gym, a balcony plus a Yoga mat is totally enough for Kerr’s daily Yoga practice!
Yoga is definitely a MUST during travelling for her!
Kerr even brought Yoga to the commercial she was shooting!
Except these sexy angels, a lot of Hollywood celebrities are doing Yoga now: Charlize Theron, Demi Moore, Naomi Watts, Julia Roberts, Jennifer Aniston, even male celebrities such as Robert Downey Jr. and Matthew McConaughey etc. Wanna catch up with the trend and live a healthier life? Let’s make Yoga a part of our life just like these stars!