How Yoga can help you in daily life?

2015/10/06 Yogamonkey Editor

We all familiar with the physical function of yoga practicing such as detoxing for glowing skin and better digestion, but what yoga can help in daily life is more about mental calming. You can turn to yoga for stress releasing which can guarantee the better sleep. Moreover, winter blue can also be swept by yoga as it can help against depression. If other effects, welcome you to share!

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3 Key Rules to be a better Yogi

2015/10/06 Yogamonkey Editor

Yes, you found out that yoga exercise can help you from winter blue, help to relieve backhurt & fight depression. Yet you wonder how you can support the practices in order to get most of benefits out of the yoga mat. Here are few insights that might serve you as a guide to become a better yogi.

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Breath, Pose, Meditation, which can be the real tag of Yoga?

2015/10/06 Yogamonkey Editor

What should be the most important component of Yoga? Different practice of Yoga can solve corresponding health issues. Breathing techniques for a quick relax, practicing different Yoga postures for weight loss, or doing meditation for better sleep and to fight depression. However, in fact, the system of Yoga—breath, pose and meditation follows each other in a certain order and work as one. If any one of them is missed, you may not be able to achieve the ultimate goal for practicing Yoga.

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